Journey Through Toxicity

Build the Relationship You Deserve

Stop Feeling Like a Failure in Love—Step Into a Relationship Where You Feel Seen, Valued, and Truly Aligned.

Does This Sound Like You?

You meet someone, go on a few dates, and before you know it, you're fantasizing about the incredible life you’ll have together. They seem so effing amazing, and you can’t believe they’re choosing you.

Then—reality hits.

🚩 You find them on dating sites or liking random women’s photos on Facebook, but hey, it’s “fine” because you’re not officially in a relationship. Never mind that it’s been six months, and you’re having unprotected sex.

🚩 They don’t show up when they say they will, but you convince yourself that you’re the cool partner who doesn’t get upset about things like this.

🚩 You don’t share the same values, but surely if they just made a few adjustments, the relationship would be perfect. So you wait... and wait... and wait.

Until one day, the dumpster fire begins.

Somewhere deep down, you realize: THIS. IS. NOT. OKAY.

Maybe you start pushing back, hoping your partner will finally listen.
Maybe you start mirroring their behavior, creating a painful cycle where you feel distant, abandoned, and alone.
Maybe you reach your breaking point and unleash verbal hell, saying everything you’ve bottled up for months—or years.

And then, you’re left feeling humiliated, ashamed, and exhausted.

Maybe you’re single.
Or worse—stuck in a toxic cycle where you both fear being alone and fear being vulnerable.

If any of this feels familiar, you CAN break free from this destructive relationship pattern.

What If You Could Do It Differently?

Instead of jumping into the next relationship and hoping it’s different, what if you set your own standards first?

Standards are the minimum level of existence you refuse to drop below—and they are 100% within your control.

Boundaries are the rules for how you allow yourself to be treated, so your self-respect stays intact.

Values & Beliefs help you recognize that you can’t change someone into who you want them to be—you can only choose a partner who already aligns with what matters to you.

And what if we redefined love?

💡 Love does not mean becoming a doormat.
💡 Love does not mean accepting disrespect.
💡 Love is not a “ride or die” situation unless the other person has earned the right to stand beside you—through integrity, consistency, and trustworthiness.

An hourglass with sand flowing from the top chamber to the bottom, placed on a wooden surface.
Burning dumpster in front of city skyline under a red moon.

THIS. TAKES. TIME.

I know, you want a relationship RIGHT NOW.
Or maybe you’re in one already, and you’re wondering: Is there hope to shift this into something healthy?

The answer? This isn’t about forcing yourself to stop these patterns.

You’ve tried that before. Willpower isn’t the issue.

Why You’re Stuck (And How to Break Free)

Your patterns aren’t random. They aren’t senseless.
At some point, they were your survival strategy.

Your subconscious is still using methods that once worked for you, even though they no longer fit your life today.

🚨 Sometimes, your reaction today is intensified by past experiences, making the situation feel even more overwhelming than it actually is.

Together, we’ll untangle this.

✔️ We’ll explore which parts of your reactions come from past wounds—so you can soothe and heal them.
✔️ We’ll separate past from present, so you can respond with clarity instead of emotional overwhelm.
✔️ We’ll identify and work with all the parts within you—the part that wants love, the part that lashes out, the part that fears being alone. Instead of suppressing them, we’ll listen to what they need and help them heal.

You Deserve a Relationship Where You Feel Valued and Loved

I know how frustrating it is to believe you’re the reason your relationships fail.

I know how easy it is to lose yourself trying to become everything your partner wants—just so you don’t end up alone.

But here’s the thing…

Focusing on your “flaws” feels easier because it gives you a sense of control.

But what if…
💡 You’re already worthy of love, exactly as you are?
💡 You just need to slow down and decide if someone truly deserves your time, energy, and emotional investment?
💡 You were more afraid of wasting years in the wrong relationship than of being single for a little longer?

This is the work.
This is how you shift from painful patterns to healthy love.

Are you ready? Let’s start this journey together.

membership

The Circle of Bravery is a supportive monthly membership designed to help you take back control of your life. As a member, you’ll gain access to weekly group coaching sessions where you can connect with others on a similar journey, ask all your pressing questions, and receive personalized guidance. You’ll also have access to a library of recorded videos diving deep into various aspects of toxicity, empowering you with the knowledge, and the tools needed to heal and thrive. Join us, and step into your courage and strength today.

Learn more

Work With Me


online course

As part of the Circle of Bravery membership program, you will have access to the 8-module online course designed to guide you through the complexities of toxic relationships dynamics. Whether you choose to remain in the relationship or decide to leave, this course offers clarity and understanding from a psychotherapist with over 10 years of experiencing working with narcissism and narcissistic abuse.

Through this course, you will:

  • Gain a deeper understanding of narcissism - what it is, how it develops, and its impacts.

  • Explore the vulnerabilities that can lead to trauma bonds and how to break free.

  • Learn the differences between codependency and narcissistic abuse, empowering you to recognize these unhealthy dynamics.

  • Discover your core values and beliefs and how they shape your relationships.

  • Understand what healthy relationship dynamics look like and identify the traits to seek in future partners.

This course is more than just education; it’s a path toward healing, self-discovery, and building stronger, healthier connections.

Learn more

1x1 coaching

Coaching offers you the unique opportunity to work directly with me as we navigate the effects of toxic relationships together. We’ll explore the vulnerabilities and patterns that may have surfaced, helping you gain clarity, reclaim your sense of self, and move forward with healing and resilience. Together, we’ll create a path toward empowerment and healthier connections.

Learn more

COPYRIGHT ©2025 JOURNEY THROUGH TOXICITY

This program is not a substitute for psychotherapy, does not establish a provider-patient relationship, and is not intended for diagnosing any underlying conditions. We do not promise or guarantee specific results, as each participant is solely responsible for their own personal and professional growth.