EMDR: Myths of EMDR Therapy - What You Need to Know

EMDR Therapy | Trauma Recovery | Mental Health Myths

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained popularity as an effective treatment for trauma and emotional distress. However, along with its growing recognition, several myths and misconceptions have surfaced. If you’re considering EMDR therapy, understanding the truth behind these myths is key to feeling confident and safe in the process.

Myth #1: EMDR is Hypnosis

Truth: EMDR is not hypnosis.

You remain fully awake, alert, and in control throughout the entire session. At no point are you put into a trance-like state or asked to do something you don’t want to do. You can pause or stop the session at any time, and there are built-in safeguards to ensure emotional safety and autonomy.

Myth #2: EMDR Recovers Repressed Memories

Truth: EMDR does not unlock hidden or repressed memories.

The brain is naturally protective and efficient. EMDR works by helping you reprocess disturbing memories that are already accessible or emotionally activated—not by uncovering memories you’ve never been aware of. If your brain has locked something away, EMDR won’t force it open. It only assists in what you are ready to process.

Myth #3: You Start Reliving Trauma on the First Session

Truth: The reprocessing phase of EMDR doesn’t begin right away.

EMDR is a structured, multi-phase therapy that starts with building safety, trust, and emotional regulation skills. The early sessions focus on history-taking, identifying safe places, and equipping you with calming techniques—so you feel grounded and prepared before processing any traumatic memories.

Myth #4: EMDR is Only for PTSD and Severe Trauma

Truth: EMDR can treat a wide range of issues.

While EMDR is well-known for treating PTSD, it’s also highly effective for anxiety, depression, phobias, performance blocks, relationship struggles, grief, and maladaptive patterns rooted in earlier life experiences. You don’t have to have a “big trauma” for EMDR to help you heal.

Myth #5: EMDR Must Be Used Exclusively

Truth: EMDR can be integrated with other therapeutic approaches.

You can absolutely address day-to-day issues or process recent emotional struggles in traditional talk therapy, then return to EMDR when you’re ready. EMDR is flexible, and therapy should be tailored to your unique journey—not forced into a rigid structure.

Final Thoughts: EMDR is Safe, Structured, and Transformative

EMDR therapy is built on the foundation of client empowerment and safety. It’s a scientifically-supported therapy that respects the brain’s natural healing process. Whether you’re dealing with major trauma or smaller, unresolved experiences that still impact you, EMDR can help you move forward.

If you're curious about EMDR and how it might help you, I invite you to schedule a free 15-minute consultation. Let’s talk about your goals, your concerns, and whether EMDR is the right fit for your healing journey.