Understanding the Difference

While both counseling and coaching provide support, guidance, and personal growth, they differ in structure, goals, and the boundaries of what can be ethically and legally offered under each service.

Counseling
Counseling (also called therapy) is a clinical service that focuses on healing emotional wounds, processing trauma, and addressing mental health concerns. It often involves exploring the past to understand current patterns, managing symptoms like anxiety, depression, PTSD, sexual addiction, or betrayal trauma, and building long-term emotional resilience. Counseling is regulated by state licensure boards, requires a mental health diagnosis, and is often covered by insurance. As a Licensed Professional Counselor (LPC), I operate under strict ethical and legal guidelines in my role as a therapist.

Coaching
Coaching is a non-clinical, future-focused service designed to help individuals gain clarity, shift patterns, set goals, and take action. Coaching does not involve diagnosing or treating mental health conditions. Instead, it helps clients move forward with self-awareness, confidence, and intentional decision-making—especially in areas like toxic relationship recovery, boundaries, and personal development.

Maintaining Ethical Boundaries
As a licensed therapist, I am legally and ethically bound to practice counseling only within the states where I hold licensure. When I offer coaching, I ensure that the services provided remain within a non-clinical scope. I do not diagnose, treat, or provide therapy under the coaching umbrella. This clear distinction protects both my clients and my professional integrity and ensures compliance with state laws and licensing board standards.

Not Sure Which You Need?
If you're unsure whether coaching or counseling is the best fit, I offer a free 15-minute consultation to help clarify your needs and ensure you receive support that is both appropriate and ethical.