EMDR: How Does Virtual EMDR Work?
EMDR Therapy for Trauma, Anxiety, and Depression
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy used to treat conditions such as trauma, depression, anxiety, phobias, and more. EMDR works by helping the brain reprocess distressing memories using bilateral stimulation (BLS)—such as eye movements, tapping, or auditory tones—to reduce emotional distress and promote healing.
Originally developed to treat post-traumatic stress disorder (PTSD), EMDR mimics the natural processing that occurs during REM (rapid eye movement) sleep. Clients remain alert and awake throughout the session while focusing on traumatic or difficult experiences, which are processed safely and intentionally with the guidance of a trained EMDR therapist.
What Happens During an EMDR Session?
EMDR therapy involves recalling a distressing memory while the brain is gently stimulated bilaterally. This may include:
Tracking a light or moving object with your eyes
Listening to alternating tones through headphones
Tapping on your hands or knees
The therapist guides you through a structured eight-phase protocol designed to reprocess painful memories, reduce their emotional intensity, and help your brain form new, healthier associations. Over time, these once-disturbing memories become more neutral, and the emotional distress tied to them diminishes.
How Does Virtual EMDR Work?
With the rise of telehealth services, virtual EMDR therapy has become more accessible and convenient—especially in the wake of the COVID-19 pandemic. Online EMDR is conducted via secure video platforms, where you and your therapist interact in real-time from separate locations.
Instead of using in-office tools like light bars or hand-held buzzers, virtual EMDR may use:
On-screen bilateral visual stimuli (such as dots moving left to right)
Guided self-tapping (Butterfly Hug technique)
Audio tones delivered through headphones
Specialized EMDR online software
Your therapist will provide clear instructions and maintain a safe, grounded environment, ensuring that the session is effective even when done remotely.
Is Online EMDR Effective?
Yes—virtual EMDR has been proven to be just as effective as in-person sessions for many individuals. It can be a practical solution for clients who:
Have limited time or transportation
Live in rural areas with fewer local therapists
Are immunocompromised or concerned about in-person health risks
Struggle with trauma-related fears about leaving home
Leading professional organizations, including the EMDR International Association and EMDR Europe, fully endorse online EMDR as a legitimate and effective treatment option.
What Can Virtual EMDR Treat?
Virtual EMDR therapy can successfully treat a wide range of issues, including:
PTSD and complex trauma
Panic attacks and phobias
Anxiety and depression
Grief and loss
Somatic symptoms (chronic pain, tension)
Addiction and behavioral issues
Eating disorders and self-esteem challenges
Whether you're dealing with recent distress or long-standing emotional wounds, virtual EMDR can help you regulate your nervous system and begin a path toward healing.
Is Virtual EMDR Right for You?
If you're considering EMDR but feel uncertain about in-person sessions, virtual therapy can be a great fit. It’s discreet, flexible, and just as powerful. With proper preparation and a trusted therapist, the benefits of EMDR are available no matter where you're located.
Ready to explore the benefits of Virtual EMDR?
Schedule a free consultation to learn how EMDR therapy can help you process trauma, release anxiety, and feel like yourself again.