One of the most common struggles in codependency is a deep and persistent lack of self-trust. It can feel impossible to make a decision without asking everyone for their opinion, overanalyzing every possible outcome, or fearing the disappointment of others. Even after making a decision, you may second-guess yourself, feel anxious, or worry you made the wrong choice.

You may find yourself reacting strongly to situations that seem harmless on the surface, leaving you confused, anxious, or emotionally overwhelmed. If you’ve ever wondered whether something from your childhood is still affecting you today, it may be worth exploring the signs of repressed childhood trauma.

Are you or someone you love struggling with depression, anxiety, or PTSD? Do you feel a constant sense of dread or fear that something bad is about to happen? Are you emotionally exhausted, experiencing flashbacks or nightmares, or battling persistent feelings of sadness?

Living with Obsessive Compulsive Disorder (OCD) can feel overwhelming. Intrusive thoughts—also known as obsessions—become persistent and distressing, often leading to compulsive behaviors that offer only temporary relief. While traditional approaches like Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) are effective, another therapeutic option is emerging as a powerful tool for managing OCD symptoms: EMDR therapy.

If you’ve been struggling with anxiety, panic attacks, trauma, or PTSD, EMDR therapy may offer the breakthrough you’ve been searching for. This powerful, research-backed therapy is helping people around the world finally get past their past—without having to relive every detail of it.

Is it ever okay to feel or express anger toward someone you love who is struggling with sexual addiction? The short answer: yes. In fact, learning how to express anger in healthy ways can be a crucial part of your own healing—and sometimes, it can serve as a wake-up call to the addict.

Codependency is a coping strategy that formed in childhood as a result of a broken connection with caregivers as a result of inadequate or inattentive parenting. In addition to toxic shame, developmental and relational trauma contribute to codependency.