Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most trusted therapies for healing trauma. While most people associate EMDR with reprocessing traumatic memories, there’s a powerful and often under-recognized element that supports emotional regulation: resourcing.

When codependent and narcissistic personalities come together in a romantic relationship, the result is often a deeply toxic dynamic. Commonly described as a dysfunctional "dance," this relationship cycle is fueled by one partner’s need to control and dominate, and the other’s compulsion to please, rescue, and self-sacrifice.

Polyamory is the practice of having more than one consensual, loving, and intimate relationship at a time—with full honesty and transparency. Unlike infidelity or secrecy-based dynamics, polyamory emphasizes freedom of choice, integrity, and communication in creating relationships that suit each individual’s needs and desires.

Sexual compatibility is a foundational aspect of many romantic partnerships—but it’s also one of the most common areas where couples experience tension. When two people have different libidos, preferences, or expectations around sex, it can lead to frustration, disconnection, or confusion.

Shame is one of the most powerful and isolating emotions—and one of the most common barriers to healing from sex and porn addiction. It’s that sinking feeling of “not enough,” the inner voice that whispers, “I’m bad,” and the impulse to hide or lash out when we feel exposed.

Lying is part of the human experience. From harmless fibs to painful betrayals, we've all encountered dishonesty in some form. In relationships, however, lies—no matter how big or small—can either maintain harmony or cause deep emotional wounds.

Growing up with a narcissistic mother can deeply affect your sense of identity and emotional well-being. Her manipulation, control, and lack of empathy often leave long-lasting wounds—ones that impact self-esteem, relationships, and overall mental health. But healing is possible. By acknowledging the harm, setting boundaries, and learning to nurture your inner self, you can reclaim your power and rebuild your life.

Human beings are wired for connection. Healthy relationships are built on cooperation, empathy, and mutual respect—especially during times of conflict. But not all attachments foster safety and trust. In relationships marked by narcissistic dynamics, attachment often becomes antagonistic—where one person benefits at the expense of another.

One therapy we often use is Eye Movement Desensitization and Reprocessing (EMDR)—a powerful tool that has helped countless individuals find relief from trauma, PTSD, anxiety, and more.

Healthy, supportive relationships are essential to our well-being—but for those with a history of trauma, navigating emotional intimacy can feel anything but straightforward. Two common relational patterns that often emerge from unresolved trauma are trauma bonding and codependency.

Sexual anorexia is a deeply misunderstood condition that involves a compulsive avoidance of sexual intimacy. Popularized by Dr. Patrick Carnes in his book Sexual Anorexia: Overcoming Sexual Self-Hatred, this condition doesn’t stem from a lack of interest alone—it is rooted in fear, shame, and emotional pain tied to sexuality.

Healing after an affair is one of the most emotionally complex journeys a couple can face. For the betrayed partner, one of the most vital components of recovery is often accountability—the reassurance that the unfaithful partner is committed to transparency, honesty, and rebuilding trust. But what happens when that need for security clashes with the other partner’s desire for autonomy and a clean slate?

ADHD doesn’t just impact focus or organization—it can deeply influence how individuals experience sexuality and form intimate connections. From heightened sexual impulsivity to low desire or emotional disconnect, ADHD can play a significant role in shaping sexual behavior. Understanding these patterns and learning how to manage them can make a transformative difference in relationships.

Experiencing infidelity can leave you emotionally shattered, unsure of how to regain your sense of safety and trust. This kind of pain is not just emotional—it’s an attachment wound, one that can trigger trauma responses like anxiety, flashbacks, insomnia, and negative beliefs about your self-worth. Healing is possible, but it begins with one essential step: setting boundaries to restore a sense of control and emotional security.

Trauma can silently shape how we feel, think, and relate to others—often long after the event has passed. Whether caused by abuse, loss, violence, or neglect, trauma can significantly affect mental and emotional health. Trauma therapy is a powerful, research-backed approach that helps individuals process painful experiences, reduce symptoms of PTSD, and reclaim their lives.

Strong, lasting relationships aren’t built on love alone—they require emotional awareness, communication, and the ability to navigate conflict together. Two key relationship skills at the heart of emotional connection are self-regulation and co-regulation. Together, they help couples build trust, handle emotional ups and downs, and develop deeper intimacy.

Trauma can fracture the sense of self, leaving individuals feeling overwhelmed, disconnected, or stuck in painful patterns. While Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective trauma treatment on its own, combining it with Parts Work—particularly Internal Family Systems (IFS)—can significantly deepen healing. This integrative approach honors the complexity of trauma while providing a compassionate, structured path toward emotional relief and wholeness.

For decades, the dominant model in addiction treatment for families has been codependency—an approach that often urges loved ones to “detach with love.” But what if there's a more compassionate, empowering way to support families without pathologizing their care and concern?

When couples experience a mismatch in sexual desire, the impact can ripple through every area of their relationship. One partner may feel rejected or unwanted, while the other feels inadequate or pressured. Over time, this gap can lead to frustration, emotional distance, and even resentment. But with the right support, healing is possible—and sex therapy offers a compassionate, effective path forward.

Infidelity is one of the most devastating experiences a person can face in a relationship. It shatters trust, triggers intense emotions, and often leaves the betrayed partner grappling with rage, heartbreak, and confusion. While anger is a natural and valid response to betrayal, how you process and express that anger can either promote healing or prolong suffering.