A Collaborative Approach to Healing, Growth, and Change
Your Body Holds the Clues—Let’s Tune In
Whether you choose therapy or coaching, I integrate body awareness to support lasting transformation. Your nervous system, emotions, and behaviors are all connected. When you slow down and listen to what your body is telling you, change becomes not only possible—but sustainable.
You’ll learn to:
Regulate stress and overwhelm
Identify emotional triggers and internal blocks
Build safety within yourself
Make aligned decisions from a grounded place
You Are Uniquely You—And That’s Your Superpower
There’s no one-size-fits-all path to healing or growth. My role is to walk alongside you, challenge you when needed, and support you in reconnecting with your inner truth. You don’t need to earn change—you need a safe, clear space to access the wisdom already inside you.
Let’s Begin—Your Way
I offer a free 15-minute consultation to help you decide whether therapy or coaching is the right next step. You’ll have the opportunity to ask questions, explore your goals, and receive scheduling options. Be sure to check your spam or junk folder if you don’t see a reply.
You’re not too much. You’re not broken. You’re just ready. Let’s move forward—together.
Whether you're seeking therapy or coaching, the path forward begins with one courageous step.
If you’ve been telling yourself:
“I can’t change.”
“I’m always stuck in the same patterns.”
“I’ve lost myself trying to hold everything together.”
Then you’re in the right place.
My approach—whether through counseling or coaching—is collaborative, compassionate, and designed to help you move forward with clarity, courage, and intention. I don’t believe in quick fixes or surface-level solutions. Together, we’ll explore what’s been holding you back and build a foundation for lasting, meaningful change.
Therapy or Coaching: What You Can Expect
Depending on your needs, we’ll work together in one of two ways:
➤ Therapy
Therapy is a space for deep emotional healing. We’ll explore your past experiences, trauma, relationship patterns, and nervous system responses to help you reconnect with your true self. My therapeutic work is grounded in Internal Family Systems (IFS), Polyvagal Theory, and trauma-informed care. This work is ideal if you're navigating anxiety, shame, betrayal trauma, sexual addiction, or emotional dysregulation.
➤ Coaching
Coaching is action-focused and future-oriented. We’ll uncover patterns, clarify your values, and develop practical tools to help you move forward. My coaching style is direct, empowering, and rooted in emotional insight. It's perfect if you're feeling stuck in a relationship, struggling with boundaries, or ready to rebuild your confidence and self-worth.
What to Expect in Therapy
Personalized, Structured, and Goal-Oriented
The first few sessions are all about getting clear—what’s happening, what you want to change, and how we’ll get there. I use a variety of assessments and therapeutic tools to help you gain insight into your personality, relational patterns, and emotional blocks.
From there, I’ll create a customized treatment plan that serves as our roadmap. I gravitate toward structure, so this approach ensures we stay focused on your therapeutic goals.
Therapy That Connects Mind, Body, and Behavior
One of therapy’s biggest goals is aligning how you think, feel, and act.
To help with that, I may suggest “homework” between sessions—simple reflections, journaling prompts, or body awareness exercises that support your growth. These aren’t tests or obligations; they’re tools to deepen your progress and help therapy extend beyond the session.
You Deserve Therapy That Actually Helps
Therapy should work for you. That’s why I’ll always be honest with you—and I invite you to do the same.
If something we’re doing isn’t clicking, let me know. I’m not a mind reader (as much as I wish I were), but I’m creative and flexible. We’ll adjust together.
And if you ever need to pause therapy—or step away altogether—I’ll support that decision with no guilt or pressure. Life moves in seasons. Therapy should, too.
If you’re ready to start shifting your life, I’m here when you are.
What to Expect in Coaching
Supportive Group Membership for Women in Toxic Relationships
Reclaim Your Voice. Rebuild Your Confidence. Realign With Your Worth.
Healing After a Toxic Relationship Starts With You
If you’ve been walking on eggshells, questioning your worth, or feeling like you've lost yourself in a relationship—you’re not alone. This group coaching membership is designed for women ready to break the cycle of self-abandonment and rebuild their inner strength.
Monthly Coaching Themes That Inspire Deep Growth
Each month, we focus on a core area of recovery from toxic relationships, including:
Recognizing emotional manipulation and narcissistic abuse
Understanding trauma bonds and attachment wounds
Setting boundaries without guilt
Reconnecting to your values and self-trust
Dating again from a place of confidence
What You’ll Receive in the Membership
Monthly coaching calls and guided growth sessions
Journaling prompts and reflection exercises
Community support in a private online space
Self-assessment tools and boundary-setting strategies
Optional Q&A and live group processing calls
Toxic Relationship Recovery Coaching That Empowers You
This membership isn’t just about leaving a toxic relationship—it’s about discovering who you are underneath the survival mode. You’ll build emotional clarity, confidence, and the courage to choose yourself—again and again.
Group Coaching for Betrayal Trauma and Sexual Addiction Recovery
Healing with Structure, Support, and Compassion
A Safe Space for Accountability and Growth
Whether you’re navigating sexual addiction or healing from the impact of betrayal, group coaching offers a guided, nonjudgmental space to begin your recovery journey. You’ll be surrounded by others who understand the unique pain and complexity of these experiences—and who are committed to healing, just like you.
Trauma-Informed Coaching with a Clear Path Forward
This group is grounded in evidence-based recovery models and combines expert insight with peer support. As a Certified Sex Addiction Therapist (CSAT) and APSATS-informed coach, I offer structured guidance using:
The Multidimensional Partner Trauma Model
Sex addiction recovery tools (from Carnes-based CSAT work)
Emotional regulation and Polyvagal-informed techniques
Boundaries, self-worth rebuilding, and relational repair
What to Expect in Betrayal or Sexual Addiction Coaching Groups
Weekly coaching calls focused on specific themes
Structured exercises and personal reflection prompts
Guidance on navigating triggers, shame, and relationship repair
A confidential, supportive group environment
Ongoing accountability to help you stay on track
You don’t have to do this alone. Group coaching brings direction, clarity, and healing through connection.
Rates
Talk therapy
Online, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $150 | Get started
Group session
Online, this educational group is designed to help you better understand sexual addiction or betrayal trauma. Through structured guidance and clinically informed content, you'll gain tools to support emotional regulation, reduce shame, and begin the process of healing. This group is educational—not therapeutic in nature—and does not include talk therapy, individual counseling, or medication management.
(8) groups at 60 mins | $400 | Get started
Coaching session
Online, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $150 | Get started
(4) sessions x 50 mins | $500 | Get started
Group Membership
Online, this group membership offers structured support, education, and community for women healing from toxic relationships. This time is focused on learning, self-reflection, and growth—not individual therapy or medication management.
Monthly Fee | $48 | Get started
Yearly Fee | $298 | Get started
Check your insurance.
While I am in-network with some insurance providers, coverage can vary by state due to differing regulations.
If you don’t see your plan listed, simply fill out the form with your insurance details—I’ll review your information and get back to you shortly.