What is the SSP and the RRP by Stephen Porges?

Both the Safe and Sound Protocol (SSP) and the Rest and Restore Protocol (RRP) are based on Polyvagal Theory, developed by Dr. Stephen Porges, which explains how the autonomic nervous system governs our ability to feel safe, connect with others, and recover from stress.

SSP – Safe and Sound Protocol

RRP – Rest and Restore Protocol

The SSP is a listening-based intervention that uses specially filtered music to activate the ventral vagus nerve, which supports our social engagement system. It helps individuals feel safer, more connected, and emotionally regulated.

  • How it works: The music targets specific frequencies that train the middle ear muscles to better detect calming, human vocal tones—sending cues of safety to the nervous system.

  • Who it’s for: Individuals struggling with anxiety, trauma, emotional reactivity, sensory processing issues, or social disconnection.

  • Primary benefit: Enhances feelings of safety and connection with others.

The Rest and Restore Protocol (RRP) is a body-focused approach that engages the dorsal vagus nerve, which governs deep parasympathetic states like rest, digestion, and recovery. It uses structured breathing, gentle movement, and posture techniques to support internal regulation and healing.

  • How it works: By activating the body’s natural “rest and digest” system, the RRP helps reduce chronic stress patterns such as shutdown, freeze, or fatigue.

  • Who it’s for: People dealing with chronic pain, sleep disturbances, digestive problems, trauma-related collapse, or functional disorders.

  • Primary benefit: Supports internal restoration, energy regulation, and physiological healing.

In short:

  • The SSP helps you feel safe and connected to others.

  • The RRP helps your body slow down, heal, and restore internal balance.

Monthly Nervous System Healing Subscription

Let’s help you feel better. Book your $175 consultation today to get started.

Includes the Safe & Sound Protocol (SSP) + Rest & Restore Protocol (RRP)
$175 Initial Consultation | $100/month Subscription
Unyte Health Certified Provider | Created by Dr. Stephen Porges

Start your healing journey with a personalized 50-minute consultation ($175) to assess your needs and help you safely begin either the Safe & Sound Protocol (SSP) and Rest & Restore Protocol (RRP). After that, continue your progress with a flexible $100/month subscription that includes everything you need to keep healing at home.

✨ Your Subscription Plan Includes:

  • SSP + RRP App Access — Download the official Unyte app and access both protocols directly from your phone.

  • Bi-Weekly Free 60-Minute Group Zoom Session — Learn how to use the protocol correctly and get ongoing guidance.

  • Email Support — Get personalized responses to your questions as you move through the program (Monday through Friday).

  • Optional 1:1 Co-Regulated Sessions — This allows more in-depth support where I am present during most or all of your listening session ($150).

✨ What’s the Difference Between SSP and RRP?

  • SSP supports emotional safety, regulation, and connection via the ventral vagus nerve.

  • RRP supports deep relaxation, digestion, and repair via the dorsal vagus nerve.
    Together, they help regulate your nervous system from both ends of the polyvagal ladder.

✨ Accessible and Affordable

  • $175 Initial Consultation (required to begin the protocols safely)

  • $100/month Ongoing Subscription – includes app access, support, live group session, and course

  • No Contracts – Cancel anytime from your member portal

✨ Why This Price?
Many SSP providers charge hundreds for limited access. I’ve designed this program to be affordable, especially for individuals recovering from CPTSD, betrayal trauma, or chronic stress.