Every relationship contains a subtle power dynamic—whether it's between friends, family members, or romantic partners. Ideally, healthy relationships involve mutual respect, personal autonomy, and shared emotional investment. But when that balance is lost, control and codependency often take center stage, creating dysfunctional and painful relationship patterns.

We often use words like horny, turned on, in the mood, and sex drive interchangeably—but did you know that sexual attraction and sexual arousal are actually two different things? Understanding the distinction can help you navigate intimacy with more awareness and make empowered choices in your sex life.

Infidelity is one of the most painful ruptures a relationship can face. It can feel like a death sentence to connection, safety, and trust. And yet, for many couples, it becomes a turning point—a moment that forces them to reckon with hidden wounds, unmet needs, and the true nature of their commitment.

Have you ever confronted someone about hurtful behavior—only to walk away feeling like you were the one at fault? Did they deny the incident, lash out at you, and suddenly claim to be the victim? If so, you’ve likely encountered a powerful manipulation tactic known as DARVO.

Co-parenting is rarely easy—but when your ex-partner displays narcissistic behaviors, it can feel like navigating a battlefield. Manipulation, gaslighting, and constant conflict can make everyday parenting decisions exhausting.

When it comes to trauma, no one is immune—but not everyone responds the same way. Research shows that women are two to three times more likely to develop PTSD than men. But why? The answer lies in a complex web of biology, social conditioning, and the nature of the trauma itself.

Couples therapy is often seen as a lifeline for relationships in distress. But when one partner shows signs of narcissistic personality disorder (NPD), the therapeutic process becomes far more complex—and often frustrating. If you’re wondering whether couples therapy can help when narcissism is in the mix, the answer isn’t always simple.

Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most trusted therapies for healing trauma. While most people associate EMDR with reprocessing traumatic memories, there’s a powerful and often under-recognized element that supports emotional regulation: resourcing.

When codependent and narcissistic personalities come together in a romantic relationship, the result is often a deeply toxic dynamic. Commonly described as a dysfunctional "dance," this relationship cycle is fueled by one partner’s need to control and dominate, and the other’s compulsion to please, rescue, and self-sacrifice.

Polyamory is the practice of having more than one consensual, loving, and intimate relationship at a time—with full honesty and transparency. Unlike infidelity or secrecy-based dynamics, polyamory emphasizes freedom of choice, integrity, and communication in creating relationships that suit each individual’s needs and desires.

Sexual compatibility is a foundational aspect of many romantic partnerships—but it’s also one of the most common areas where couples experience tension. When two people have different libidos, preferences, or expectations around sex, it can lead to frustration, disconnection, or confusion.

Shame is one of the most powerful and isolating emotions—and one of the most common barriers to healing from sex and porn addiction. It’s that sinking feeling of “not enough,” the inner voice that whispers, “I’m bad,” and the impulse to hide or lash out when we feel exposed.

Lying is part of the human experience. From harmless fibs to painful betrayals, we've all encountered dishonesty in some form. In relationships, however, lies—no matter how big or small—can either maintain harmony or cause deep emotional wounds.

Growing up with a narcissistic mother can deeply affect your sense of identity and emotional well-being. Her manipulation, control, and lack of empathy often leave long-lasting wounds—ones that impact self-esteem, relationships, and overall mental health. But healing is possible. By acknowledging the harm, setting boundaries, and learning to nurture your inner self, you can reclaim your power and rebuild your life.

Human beings are wired for connection. Healthy relationships are built on cooperation, empathy, and mutual respect—especially during times of conflict. But not all attachments foster safety and trust. In relationships marked by narcissistic dynamics, attachment often becomes antagonistic—where one person benefits at the expense of another.

One therapy we often use is Eye Movement Desensitization and Reprocessing (EMDR)—a powerful tool that has helped countless individuals find relief from trauma, PTSD, anxiety, and more.

Healthy, supportive relationships are essential to our well-being—but for those with a history of trauma, navigating emotional intimacy can feel anything but straightforward. Two common relational patterns that often emerge from unresolved trauma are trauma bonding and codependency.

Sexual anorexia is a deeply misunderstood condition that involves a compulsive avoidance of sexual intimacy. Popularized by Dr. Patrick Carnes in his book Sexual Anorexia: Overcoming Sexual Self-Hatred, this condition doesn’t stem from a lack of interest alone—it is rooted in fear, shame, and emotional pain tied to sexuality.

Healing after an affair is one of the most emotionally complex journeys a couple can face. For the betrayed partner, one of the most vital components of recovery is often accountability—the reassurance that the unfaithful partner is committed to transparency, honesty, and rebuilding trust. But what happens when that need for security clashes with the other partner’s desire for autonomy and a clean slate?

ADHD doesn’t just impact focus or organization—it can deeply influence how individuals experience sexuality and form intimate connections. From heightened sexual impulsivity to low desire or emotional disconnect, ADHD can play a significant role in shaping sexual behavior. Understanding these patterns and learning how to manage them can make a transformative difference in relationships.